August 28, 2014

Random Show Episode 25

A new episode of the Random Show with Kevin Rose (founder of Digg) and Tim Ferriss (author of The 4-Hour Workweek) is out! This is episode 25.


Lessons learned
  • Tim Ferriss is a guy who likes to experiment with his own body. For example, he has experimented with how much he really needs to sleep, or if he can stay off-screen during each Saturday. His latest experiments is NOBNOM - short for No Booze, No Masturbation for 30 days. That's why Kevin Rose is the only one in this episode who's drinking wine
  • Kevin Rose is trying to become better at meditating, and he recommended the meditation app Headspace. Kevin Rose recommended Sam Harris's website if you want to learn more about meditation
  • Kevin Rose has found a new way to make exercising fun. He puts on a 20-pound [9 kg] heavy weight-vest, jumps on a treadmill, opens a game on his iPad, and walks for 45 minutes

Recommendations

If you want to watch the rest of the episodes, you can find them here: The Random Show with Kevin Rose and Tim Ferriss

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